Exercises for Lower Back Pain
Healthcare-advice.com staff

Defined Tag: Back Pain Exercise.

Exercises for Lower Back Pain.

Most likely you or someone close to you is suffering from the agonizing pain associated with lower back pain. The purpose of this article is to provide information that you will find useful when a severe back pain strikes. If you have endured chronic or acute lower back pain for some time, you will already be aware that there are certain things  that you simply must avoid. This is the key to avoiding greater discomfort and pain - it is essential that you avoid things (you have found from experience in the past) that will aggravate or prolong the pain and discomfort. We strongly recommend therefore that medical advice is sought before starting out on a program of exercises for lower back pain.

When severe back pain strikes bed rest is often the first option we select, however it is very important to strike a good balance between complete rest and some form of exercise for lower back pain. If you rest too much it can slow down and even prove detrimental to a speedy recovery. We therefore recommend discussing the length of your bed rest with your doctor. Often no more than 2 days of total bed rest is advisable unless your doctor says otherwise. Again this is where proper balance is required, if you start exercising or pushing yourself too soon you could cause greater problems.

When you do start your exercise program for your lower back pain, make sure that you start slowly, gently and gradually build up if there is no signs of problems. Remember the purpose of starting your lower back pain exercises is to slowly improve the strength in the muscles in your back. Your back muscles will then be able to to support you better and as a result lessen the strain on your lower back.

Here is a simple exercise you can try even if you are bed-bound.  First turn onto your belly and prop up by supporting yourself using you elbows. Now gently and slowly try raising your chest and belly up while keeping your hips on the bed. Lift your chest and stomach as far as you comfortably can. Do this a few times, if your are able. When you have completed this exercise, roll onto your back and place a small pillow or rolled up towel under the curve of your lower back. This should ease the pressure on your back.

Try these exercise for a few days, but if you find that you are not getting the relief you expected then this could be because your back pain is not eminating from your central back. In this case, you could experiment with the exercises a little. For example if you sense that your pain is more to one side then an easy way to modify the program is to  shift your hips a little away from the side where you feel the most pain. Then proceed with the above exercises, again, with caution.

Exercises for lower back pain can help alleviate your lumbar pain greatly. Don't rush or overdo things, be patient and seek medical advice if the pain persists.

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